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WEEK 1: Progress
So today marks the end of week one of my quest to become a healthier person. I’ve been doing plenty of exercise and completely changed my diet as I stated before and I feel a whole lot better. I’m taking things a bit slower than previously anticipated because I hurt my arms early on since I was pushing too hard and wanted to do things too fast, too quickly. So I’ve dialed it back and now I’ll take it slowly and once I feel ready, I’ll elevate the work out to match what my body feels capable of doing.
So tonight I weighted myself since I did for the first time in ages last Sunday and I was happily surprised that I lost 2 kgs (4.4 lbs) and that just gave me even more motivation to continue doing what I’m doing right now until I can start putting some proper effort in lifting weights and what have you (I have yet to buy the materials though).
All in all, I feel better, I am as motivated as ever and I can’t wait to see what happens next :)